Talk to someone now. Call our National Helpline 7 days a week, 8am-midnight (AEST/AEDT) on 1800 33 4673. You can also chat online or email

Talk to someone now. Call our National Helpline 7 days a week, 8am-midnight (AEST/AEDT) on 1800 33 4673. You can also chat online or email

Body image resources for families

Having a positive body image helps children and young people to feel good about themselves and supports mental health and wellbeing, but the world we live in today can sometimes make that hard.   

While it might not always feel like it, particularly during adolescence parents can have a really positive influence on the way a child thinks, feels and behaves when it comes to their body and appearance.   

Our resources for parents and families aim to help answer the following questions:

  • Why is developing a healthy body image important?
  • What influences my child’s body-esteem?
  • How should I respond if my child talks negatively about themselves or others?
  • What should I do if my child is showing signs of unhealthy eating and exercise behaviour?
  • How can I be a good role model?
  • Where can I access further information and support?

When student and parent sessions are delivered in combination they can also create an opportunity for a more open dialogue within families, which can also help to reinforce the young people’s learning.

Concerned about a child?

Body image issues and eating disorders can occur in any family, anywhere, and the reasons why are very complex. If you are concerned that your child may be developing or experiencing serious body image and eating issues, it is important to trust your instincts, learn more
and if you suspect an eating disorder is developing, to seek help as soon as possible.

Contact Butterfly’s free and confidential National Helpline for support and referral information. Guidance is also available as part of the family resources for Butterfly Body Bright and BodyKind August. 

Let’s talk

Find out more about our prevention programs and how we can tailor them to fit the needs of your school

ENQUIRE NOW

Email us: education@butterfly.org.au

Call us: 02 8456 3928

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